Atomic Habits by James Clear | Review and Summary

Atomic Habits by James Clear | Review and Summary

Is this a good read?

Atomic Habits by James Clear | Review and Summary

Review and my thoughts by Alan Robertson

Atomic Habits by James Clear is a widely recognised book on habit formation, offering a structured approach to making small behavioural changes that compound over time. Clear’s background in behavioural psychology and self-improvement helps him distil complex ideas into simple, actionable steps.

The book presents habit-building through the lens of The Four Laws of Behaviour Change: Cue, Craving, Response, and Reward. These principles offer a practical framework for building positive habits and breaking negative ones. One standout example discusses how habit stacking  linking a new habit to an existing one  can seamlessly integrate changes into daily routines. Another explores how the ‘two-minute rule’ (starting with a habit that takes less than two minutes to complete) makes it easier to overcome resistance and build momentum.